The inverted position integrates the upper extremity and core musculature in a way that takes any quadruped “plank based” exercise to a whole new level. In progressive bodyweight training, we don’t have the luxury of just “adding weight” to the exercise…
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Using A City-Based Obstacle Course HIIT in your Boot Camp
NEW CITY BASED WORKOUT: Large scale circuit, with multiple metabolic “HIIT stops” that used all available elements of the cityscape? YES.
NO PARK? NO PERMIT? NO GRASS? No Problem! (< <I actually invented this training method, PURSUIT, because my boot camp got booted out of the park because we didn’t have a permit! )